HHR Show#11

Gwenyth Paltrow, Penelope Cruz, French Diet Tips, Mindful Eating, Herbs & Spices, Soft Eyes Half Smile, Macrobiotics, the Rainbow Diet

LISTEN TO SHOW

HHR Show #10

Wrong foods, wrong exercise, antibiotics, detachment-style parenting

LISTEN TO SHOW

HHR Show #9

Holistic Self-Improvement, Mindful Breathing, Mindful Eating

LISTEN TO SHOW

HHR Show #8

Nicole Richie, Courtney Love, Holistic (Hollywood) Makeovers, The Yoga Lifestyle

LISTEN TO SHOW

HHR Show #7

Holistic Physical Education/Fitness, Yoga for Champions, From Weak to Strong, Timing Problems

LISTEN TO SHOW

HHR Show #6

BTK is everywhere, Mythology of Dark vs. Light, The Inner Monster vs. the Inner Physician.

LISTEN TO SHOW

HHR Show #5

Hollywood SkinCare (cleanse, exfoliate, moisturize), Hollywood Makeup, Your Kitchen, Whole Foods Market (Ben Affleck, David Arquette, etc.), Sara Rue.

LISTEN TO SHOW

HHR Show #4

Nine bridges annual bicycle race, Opposites within opposites, Introversion/Extroversion, Scientology/Psychiatry/Projection/The Aliens Within/War of the Worlds, SMA, GAS and Energy Cysts, I Never Met A Person Who Didn't Have This Problem, Habituated Stress Reflexes.

Ten Steps To A Better World (Step#2), Basic Daily Yoga Sequence, Sting, Kundalini, Ashtanga, Bikram, Somatics, Embodiment of Self (liberation/out of the trap), Resistance to stretching & Yoga, Your Inner Physician, Naturopathic Miracles...

LISTEN TO SHOW

HHR Show #3

Ten Steps To A Better World (Step #1), The Big Task: Balancing Opposites, Making progress; Evolving from Unwell to Well, Primal Stress Reflexes & Controlology (Joseph Pilates), The Eternal Return: It's a Hollywood Story, Feng Shui, Doshas, Oscillators, Biorhythms, Chronobiology, Entrainment, Bruce Lee and more...

LISTEN TO SHOW

HHR Show #2

Being 40/Looking 20. Tommy Lee, Liz Hurley. Also, Lauren Ambrose & Jack Osbourne are recognized for their most excellent transformations. Topics include: overdoing-it (not), hi-quality food & drink, daily exercise & self-esteem.

LISTEN TO SHOW

HHR Show #1

The first show introduces wholistic health basics, pulling the roots of disease, disease prevention, the Kevin Aucoin story, the makeover trend, craniosacral therapy, anti-aging, the transition from unwell to well, optimizing health, the mind/body connection, and more.

LISTEN TO SHOW